Improving your running technique :)

It's important to learn proper running techniques, especially for beginner runners, to avoid bad running techniques that may lead to injuries further on! So let's see what proper running techniques should be!~~

One of the most important things is not to run heels first! As Running Planet says, many runners tend to stretch their legs out in front of their bodies when they are running and land heel first. This may lead to knee and back pain, due to the impact that travels up the leg when the runner's heel hits the ground.

Instead, you should aim to land on the balls of your feet (or forefeet), with your feet landing under your hips. Landing in this manner means your muscles get the impact, not your joints and bones!

Stride length also plays a part in running technique. A too large stride will cause your leg to extend too much and your heels will strike the ground. Shape.com's Jessica Smith suggests you stand up tall, then lean forward. When you feel like you are going to fall, step forward just enough to catch yourself.

The distance you step should be your stride length. For a proper stride, your foot should land directly under your body for each step. Run with a quick and light stride! Remember not to 'bounce' or 'hop' when you are running, as this wastes energy and stresses your back, hips, and knees.

Don't clench your fists when running too, just relax your arms and hands. When you arm swing, don't cross your hands across your body and make sure your arm swings are compact!

Proper running technique helps to prevent injuries and can also make sure you run more efficiently! :)



Photos from http://www.shape.com/fitness/cardio/10-ways-improve-your-running-technique?page=9

                   http://www.runaddicts.net/tips-tricks/the-importance-of-a-proper-arm-swing

References http://www.runningplanet.com/training/running-form.html
           
                  http://www.shape.com/fitness/cardio/10-ways-improve-your-running-technique?page=1